Apples are one of the most popular fruits and for good reason. They grow on the apple tree (Malus domestica), originally from Central Asia. Usually eaten raw, apples can also be used in various recipes, juices, and drinks. Various types abound, with a variety of colors and sizes.
HEALTH BENEFITS OF APPLES
- Apples May Help Protect Your Brain
- May Protect Against Stomach Injury From NSAIDs
- May Be Good for Bone Health
- Contain Compounds That Can Help Fight Asthma
- Substances in Apples May Help Prevent Cancer
- They May Have Prebiotic Effects and Promote Good Gut Bacteria
- They’re Linked to a Lower Risk of Diabetes
- May Be Good for Your Heart
- Good for Weight Loss
Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health.
Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.
The antioxidant and anti-inflammatory compounds in apples may promote bone health. What’s more, eating fruit may help preserve bone mass as you age.
Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.
The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease, and type 2 diabetes.
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