Bitter gourd is also a vegetable of many names. It is equally known as bitter melon (Momordica charantia). The melon has an extremely bitter taste, but it is a helpful food. Bitter melon is commonly added to stir-fry, or may be enjoyed stuffed. It may also be added to the diet as a supplement. In order to receive the full health benefits, find and cook the melon regularly.
HEALTH BENEFITS OF BITTER MELON
- Type II Diabetes
- Kidney Stones
- Lower Cholesterol
- Pancreatic Cancer
- Increased Immunity
- Vitamin-K Source
- Carbohydrate Digestion
- Liver Tonic
- Weight Loss
- Skin Benefits
The Bitter melon is very high in nutrients, which is another reason it’s so beneficial in weight loss. Some studies have shown that bitter melon lowers blood sugar through increased metabolism of glucose.
Help lower dangerous cholesterol levels with bitter melon. Reducing cholesterol significantly reduces heart attack, heart disease, and stroke. The added benefit is that bitter melon is completely natural in working with the body to prevent these health risks.
Bitter melon can be helpful in ridding the body of kidney stones through naturally breaking them down. Bitter melon reduces high acid that help produce painful kidney stones.
One of the most surprising health benefits of bitter melon is its anti-cancer properties. Bitter melon has been shown to disrupt the production of glucose, potentially inhibiting the growth of pancreatic cancer cells.
Helpful in treating acne, psoriasis, and eczema. An added benefit is that bitter melon is a blood-purifying agent.
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