Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables.
HEALTH BENEFITS OF BROCCOLI
- May Protect Your Skin From Sun Damage
- Nutrient Content May Support a Healthy Pregnancy
- Packed With Vitamins, Minerals and Bioactive Compounds
- May Protect Against Certain Types of Cancer
- May Support Heart Health in a Variety of Ways
- Antioxidants and Fiber May Aid Blood Sugar Control
- May Support Dental and Oral Health
- May Slow Mental Decline and Support Healthy Brain Function
- May Help Slow the Aging Process
- Bioactive Compounds May Contribute to Reduced Inflammation
- Promotes Healthy Digestion and Reduced Constipation
- Contains Potent Antioxidants That Offer Health-Protective Effects
- Vitamin C Content Supports a Healthy Immune System
- May Promote Healthy Bones and Joints
Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body. Eating broccoli may lower blood sugar and improve diabetic control.
Research indicates that broccoli may help reduce various heart disease risk factors and prevent heart tissue damage.
Broccoli provides an excellent source of vitamin C, a nutrient known to support healthy immune response. Many of the nutrients in broccoli — including calcium, vitamin K and phosphorus — are necessary for maintaining healthy bones. Additionally, early research indicates that certain antioxidants in broccoli may prevent some joint disorders.
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