This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. Its impressive nutrient content, cabbage is often overlooked.
HEALTH BENEFITS OF CABBAGE
- It’s Very Easy to Add to Your Diet
- Cabbage Is an Excellent Source of Vitamin K
- Could Help Lower Cholesterol Levels
- Cabbage Is Packed With Nutrients
- It May Help Keep Inflammation in Check
- Cabbage Is Packed With Vitamin C
- It Helps Improve Digestion
- May Help Keep Your Heart Healthy
- May Lower Blood Pressure
Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol. Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease. Your body needs vitamin C for many important functions, and it is a potent antioxidant. Vitamin K is critical for blood clotting. Cabbage is an excellent source of vitamin K1.
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