The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. Farmers grew purple, red, yellow, and white carrots long before the appearance of the sweet, crunchy, and aromatic orange variety that is now popular.
HEALTH BENEFITS OF CARROTS
- Vision
- Cancer
- Digestive health
- Diabetes control
- Blood pressure and cardiovascular health
- Immune function and healing
- Bone health
Carrots contain vitamin K and small amounts of calcium and phosphorus. All of these contribute to bone health and may help prevent osteoporosis. The fiber and potassium in carrots may help manage blood pressure. Consuming more carotenoid-rich foods may lower the risk of colon cancer. Carrots contain vitamin A, and a vitamin A deficiency may result in xerophthalmia, a progressive eye disease. Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.
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