Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae. It originally hails from central Mexico and various parts of Latin America but is now grown all over the world. It’s also known as mirliton squash or chocho. Chayote squash is a green, pear-shaped fruit often used as a vegetable. Its mild flavor makes it a versatile addition to a variety of dishes.
HEALTH BENEFITS OF CHAYOTE
- May support digestive health
- May promote a healthy weight
- May support liver function
- May slow visible signs of aging
- May have anticancer effects
- May support a healthy pregnancy
- May promote blood sugar control
- May promote heart health
- Rich in nutrients
- Contains potent antioxidants
One of the greatest attributes of chayote squash is its nutrition content, as it offers various essential vitamins, minerals, and fiber. Chayote is low in calories and high in fiber, which can aid weight loss. Fiber and plant compounds in chayote may contribute to stabilizing blood sugar and improving insulin sensitivity.
Chayote contains several antioxidants, including vitamin C, which may contribute to youthful-looking skin and reduce visible signs of aging.
Chayote is an excellent source of folate, a nutrient required for proper fetal development.
Fiber and plant compounds in chayote may contribute to stabilizing blood sugar and improving insulin sensitivity. Some test-tube research indicates that compounds in chayote may have anticancer benefits, but more studies are needed.
Chayote squash provides multiple antioxidants — including vitamin C and myricetin — that fight disease and promote health.
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