It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. How drinking more water can help you lose weight. For a long time, drinking water has been thought to help with weight loss. However, do you know what is the optimal time to drink water?
HEALTH BENEFITS OF DRINKING WATER
- Lower risk of weight gain
- Reduced Calorie Intake
- Burn more calories
- Can reduce appetite
If you find you have a headache, are in a bad mood, are constantly hungry or have trouble concentrating, then you may suffer from mild dehydration. Drinking more water may help this.
Drinking water increases the amount of calories you burn, which is known as resting energy expenditure. Drinking 0.5 liters (17 oz) of water may increase the amount of calories burned for at least an hour. Some studies show that this can lead to modest weight loss.
Drinking water before meals may reduce appetite in middle-aged and older individuals. This decreases calorie intake, leading to weight loss.
Many health authorities recommend drinking eight, 8-oz glasses of water (about 2 liters) per day. However, this number is completely random. For example, people who sweat a lot or exercise regularly may need more water than those who are not very active.
Read the following to find out what is the best time in the day to drink water
Before sleep
Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night.
After waking up
The water will help to remove any toxins before your first meal of the day.
Before a bath
Drink one glass of water before taking a bath to help lower your blood pressure.
Before a meal
Drink one glass of water 30 minutes before a meal to help digestion.
Drink water an hour after the meal to allow the body to absorb the nutrients.
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