Eggplant

 

Eggplant, also called aubergine or Guinea squash, tender perennial plant of the nightshade family (Solanaceae), grown for its edible fruits. Eggplant requires a warm climate and has been cultivated in its native Southeast Asia since remote antiquity.  

There are many varieties that range in size and color. And while eggplants with a deep purple skin are most common, they can be red, green or even black. Eggplant brings a host of potential health benefits. 

HEALTH BENEFITS OF EGGPLANT

• Very Easy to Add to Your Diet
• May Have Cancer-Fighting Benefits
• Could Help With Weight Loss
• May Promote Blood Sugar Control
• May Reduce the Risk of Heart Disease
• High in Antioxidants
• Rich in Many Nutrients

Eggplant provides a good amount of fiber, vitamins and minerals in few calories. High in fiber and polyphenols, both of which may help reduce blood sugar levels. High in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage. Eggplant is high in fiber but low in calories.

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