Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. The plant has been used in cooking and herbal medicine for over 5,000 years. It is very rich in healthy antioxidants and bioactive plant compounds.
HEALTH BENEFITS OF MORINGA
- Protecting and nourishing skin and hair
- Treating edema
- Protecting the liver
- Preventing and treating cancer
- Treating stomach complaints
- Fighting against bacterial diseases
- Making bones healthier
- Treating mood disorders
- Protecting the cardiovascular system
- Helping wounds to heal
- Treating diabetes
- Treating asthma
- Protecting against kidney disorders
- Reducing high blood pressure
- Improving eye health
- Treating anemia and sickle cell disease
Moringa powder made from the leaves is the most commonly available form of the plant. Besides being a complete protein this powder has over 90 nutrients all eight essential amino acids, vitamins such as B6, A, C, and B2 and essential nutrients such as potassium, magnesium, and iron. In fact, it is more nutritious than kale which is said to be a nutritional powerhouse. Moringa has 2x more protein, 4x more iron, 3x more calcium, and 2x more fiber than kale.
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