Okra, also known as “lady’s fingers,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant.
HEALTH BENEFITS OF OKRA
- Dietary fiber
- Rich in nutrients
- Anti-stress effects
- Anti-fatigue benefit
- May lower blood sugar
- May lower heart disease risk
- May help lower cholesterol
- Beneficial for pregnant women
- Contains beneficial antioxidants
Okra is rich in many nutrients and particularly high in vitamins C and K. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack. Okra is rich in antioxidants that may reduce your risk of serious diseases, and prevent inflammation. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties. Eating okra may help pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects.
This article tells you everything you need to know about OKRA
It helps control cholesterol levels
The pectin in okra lowers LDL or bad cholesterol, which improves cardiac function.
It helps control cholesterol levels
The pectin in okra lowers LDL or bad cholesterol, which improves cardiac function.
It boosts the immune system
The healthy fiber in okra feeds much-needed good bacteria in our intestines, which builds our immunity against viruses and infection.
It boosts the immune system
The healthy fiber in okra feeds much-needed good bacteria in our intestines, which builds our immunity against viruses and infection.
It stabilizes blood sugar levels
Okra’s fiber content is also responsible for slowing down the rate of sugar absorption in the digestive tract.
It helps prevent diabetes
Research has shown that in addition to its stabilizing effects on blood sugar, okra actually reduces blood sugar levels and could be an option for diabetes prevention.
It helps prevent kidney disease
Studies have shown that eating more okra results in the reduction of kidney damage over time.
It may help reduce asthma symptoms
Okra’s powerful dose of vitamin C has been linked to easing respiratory issues like asthma.
It’s anti-inflammatory
That means it’s good for joints, as well as treating lung inflammation, sore throat, and irritable bowel syndrome.
It supports strong bones
Thanks to its vitamin K and folates, okra has been credited with preventing bone loss and fending off osteoporosis.
It supports ulcer healing
Okra coats the digestive tract when consumed and helps speed the healing of peptic ulcers.
Okra should definitely make it onto your next grocery list.
Risks and Precautions
For most people, okra, like other vegetables, is a healthful addition to the diet. As with any food or nutrient, it is best to eat it in moderation and as part of a varied, balanced diet.
However, some people should talk to a doctor before consuming okra as it may cause adverse effects.
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