Health Benefits of Spirulina

Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets. Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth. Spirulina is an organism that grows in both fresh and salt water.

Spirulina has a bitter taste, so people often mix it with yogurts, juices, and smoothies to improve its flavor. Spirulina is commonly available as a supplement at health food stores. 

HEALTH BENEFITS OF SPIRULINA

• Supporting mental health
• Antitoxic action
• Reducing allergy symptoms
• Boosting metabolism
• Preventing heart disease
• Reducing blood pressure
• Lowering cholesterol
• Managing diabetes
• Improving gut health
• Losing weight
• Excellent nutritional profile

Research suggests Trusted Source that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system. Spirulina is among the world’s most popular supplements. It is loaded with various nutrients and antioxidants that may benefit your body and brain.

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