Squash is a broad term that encompasses several different species of plants, including pumpkins, zucchinis, courgettes, and marrows. The individual species include dozens of varieties, including buttercup, Hubbard, cushaw, acorn, summer, autumn, and winter squash. Squash also often includes gourds, of which there are many classifications as well.
HEALTH BENEFITS OF SQUASH
- Potentially Rich Source Of Carotenoids
- May Improve Vision Health
- May Protect Heart Health
- May Help In Diabetes Management
- May Help regulate Blood Sugar Level
- Rich in ANTI - INFLAMMATORY properties
- Boost the Immune System
- Help Strengthen Bones
Squashes, especially the yellow-colored variety, are an important source of dietary carotenoids. Carotenes, chiefly A-carotene and B-carotene, are precursors to vitamin A, which may have a significant role in vision and in maintaining a healthy immune system. Furthermore, recent studies have shown links between consumption of yellow-orange-red vegetables such as pumpkin, acorn squash, and butternut squash and heart disease, cardiovascular diseases, as well as stroke. Also, butternut squash and acorn squash are high in potassium that supports normal blood pressure.
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