Watermelon is a delicious and refreshing fruit that’s also good for you. Watermelon is a summertime staple, and truly one of the most beautiful, delicious, and fun fruits to enjoy. Fortunately it’s also incredibly good for you.
HEALTH BENEFITS OF WATERMELON
- Ways to enjoy this delicious fruit
- It may protect your skin
- It helps defend against disease
- Watermelon offers digestive support
- It can lead to healthy weight management
- It reduces muscle soreness
- Watermelon helps lower blood pressure and improve circulation
- It boasts key nutrients and few calories
- Watermelon keeps you hydrated
- Asthma prevention
- Cancer
- Brain and nervous system
- Promotes wound healing
- Kidney problems
- Metabolic syndrome
Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.
Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.
Vitamin A is important for skin and eye health. Vitamin B6 helps your body break down the protein you eat, and is also important for the immune system and nerve function. Vitamin C helps strengthen the immune system and aids in the absorption of iron. Potassium is helpful in lowering blood pressure and is important for nerve function as well.
Watermelon contains vitamin C, which the body needs to produce collagen. Collagen is essential for cell structure and immune function. Vitamin C also promotes wound healing.
Watermelon and watermelon juice may reduce muscle soreness and improve recovery time following exercise in athletes.
Some people use diuretic drugs to help their body remove excess water and salt. This can be useful for people with kidney problems, high blood pressure, and other conditions.
Watermelon may be a good choice of snack for people with obesity and metabolic syndrome.
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