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HEALTH BENEFITS OF FRUITS

Cucumber

Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most…

HEALTH BENEFITS OF FRUITS

Coconut

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Coconuts grow on palm trees with the scientific name Cocos Nucifera. The raw white meat inside a coconut is referred to as the kernel. It has a firm …

EVIDENCE BASED

Coffee

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Ah, coffee. Whether you’re cradling a travel mug on your way to work or dashing out after spin class to refuel with a skinny latte, it’s hard to imag…

HEALTH BENEFITS OF VEGETABLES

Okra

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Okra, also known as “lady’s fingers,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most …

HEALTH BENEFITS OF FRUITS

Peanuts

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Peanuts (Arachis hypogaea) are a legume that originated in South America. Nuts are one of the most popular snack foods. Surprisingly, peanuts are not…