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Showing posts with the label HEALTH BENEFITS OF VEGETABLESShow all
Okra HEALTH BENEFITS OF VEGETABLES

Okra

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Okra, also known as “lady’s fingers,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most …

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Broccoli HEALTH BENEFITS OF VEGETABLES

Broccoli

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Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely relat…

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Chayote HEALTH BENEFITS OF VEGETABLES

Chayote

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Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae. It originally hails from central Mexico and various par…

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Bitter Melon HEALTH BENEFITS OF VEGETABLES

Bitter Melon

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Bitter gourd is also a vegetable of many names. It is equally known as bitter melon (Momordica charantia). The melon has an extremely bitter taste, b…

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Water Spinach HEALTH BENEFITS OF VEGETABLES

Water Spinach

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Kangkong is a semi-aquatic, tropical plant that flourishes naturally in water and moist soil. It is an edible plant harvested as a leaf vegetable. Ka…

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Squash HEALTH BENEFITS OF VEGETABLES

Squash

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Squash is a broad term that encompasses several different species of plants, including pumpkins, zucchinis, courgettes, and marrows. The individual s…

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Lettuce HEALTH BENEFITS OF VEGETABLES

Lettuce

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Lettuce, scientifically known as Lactuca sativa, was first cultivated by the Egyptians thousands of years ago. This green leafy vegetable is an exc…

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Carrots HEALTH BENEFITS OF VEGETABLES

Carrots

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The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. Farmers grew purple, red, yellow, and white carrots lon…

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Cabbage HEALTH BENEFITS OF VEGETABLES

Cabbage

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This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and col…

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Eggplant HEALTH BENEFITS OF VEGETABLES

Eggplant

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Eggplant, also called aubergine or Guinea squash, tender perennial plant of the nightshade family (Solanaceae), grown for its edible fruits. Eggpla…

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